Juices and Teas to boost your immunity

Apple and spinach smoothie

Ingredients:

• 1 chopped green apple
• 50g fresh spinach
• Handful of parsley
• Half a tablespoonful of honey
• 200ml of almond milk

All you need to do is put everything together in the blender, and it's ready to serve!

Fresh watermelon, mint and lime juice

Ingredients:

• Half watermelon in cubes
• 15-20 ice cubes
• Half a teaspoon of sugar
• 1 pinch of salt
• Juice of 2 limes
• 1 slice of watermelon and mint leaves for decoration

Put the watermelon with the ice in the blender or food processor. Mix it well. Then, add sugar, salt and lemon juice. Blend it again until it' s completely homogenous.
Pour your delicious watermelon drink into your favourite glass. Add a slice of watermelon and some mint leaves.

Apple, carrot and orange juice

Ingredients:

• 2 large carrots
• 1 apple cut into quarters
• 1 Orange peeled and cut

Put the ingredients in the blender. Drink it or place the mixture in a closed glass container and reserve it in the fridge for later drinking. 

Strawberry and Kiwi Smoothie

Ingredients:

• 2 branches of mint
• 2 kiwis
• 6 whole frozen strawberries
• 5 tablespoons of Greek Yogurt with Strawberry
• Juice of 1 orange

Put everything in the blender, and it's ready to serve! Full of vitamins and nutrients!

Immunity booster tea

Ingredients:

• 1 cup of boiling water
• 1 tablespoon of lemon juice
• 1 tablespoon of honey
• 1 teaspoon of apple vinegar

In a cup, put lemon juice and honey, add the boiled water and the vinegar and stir well.

Ginger tea

Ingredients:

• Ginger
• Water
• Honey
• Lemon
• Cinnamon (optional)

Peel the ginger, cut it and add the boiling water. Strain the tea and throw away the ginger pieces. Serve with honey, lemon and cinnamon.