5 Hacks to drink more water every day

Water is a crucial element for our well-being and for the health of our body. Although some people are not water lovers, water gives us enormous benefits for the balance and good functioning of our body, if consumed in the right quantity – ideally, you should drink between 1 to 2 liters of water each day. During a busy work day, we can easily forget to drink water. This new year, In&Out Cooking has prepared a list of simple techniques so you can accomplish this healthy habit, hassle free.

Set time using an alarm.

Establish some timetables and set your alarm clock so you can remember that it’s time to drink water whenever the alarm sets, throughout the day. You'll find it much easier, as you won't have to worry about drinking water anymore.

Add some flavour to your water.

Add a slice of lemon to your water to ensure a different flavour. You can also flavour it with the help of other fruits, such as strawberry or orange. By incorporating some fruit flavour, drinking water will no longer be a challenge. Use the BIOBU reusable cups: besides being eco-friendly, they also come in different colours. The perfect option for your morning juice! According to your preferences, get inspired and create combinations that fit your taste.

Give tea a chance.

During cold days, tea is also a good option to hydrate yourself. Besides, they have beneficial properties for our health. Enjoy a warm tea while taking your daily break. Why not introduce a more sophisticated touch to your relaxing tea moments? Choose Stelton electric kettles that, in addition to practicality, they provide a refined style to your kitchen.

Consume more water-rich foods.

A good way to stay hydrated is to choose water-containing foods, such as some fruits and vegetables like watermelon, cantaloupe, pumpkin, orange, lettuce and also cucumber. By adding these foods to your diet, you will be contributing to a better hydration of your body, so don't put them aside!

Get used to take a water bottle with you everywhere you go.

It's a small change, but it can make a huge difference. Whether for work, for a walk or for the gym: always have a reusable water bottle with you. Besides being an eco-friendly option, it’s an affordable method to start drinking more water. And, in fact, it becomes even easier when you have a different bottle that you like to carry anywhere. We've put together a few examples of bottles and cups so you can make a difference anywhere you go while staying hydrated at the same time.

The Joseph Joseph DOT Active model allows you to daily monitor your hydration goals through its counting cap, making this challenge much more interesting.
The Stelton Collar bottle features a more elegant design - ideal for for those who appreciate refinement.
For those who enjoy convenience: The Stelton To Go Click thermal cup has the functionality of opening and closing with just a simple click on the lid.

Most importantly, remember that drinking water is just the first of many steps to make your 2020 healthier. Take a leap forward and the big results will start to show up.

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Live a happy In&Out Year.