It's not for everyone’s taste, it's true, but there's no doubt that cold days call for cozy moments like enjoying a good tea.
Its medicinal properties can be useful in preventing illnesses, helping to calm the frenzy of the day, stimulating, or even being good allies in weight-loss diets.
Discover some properties of the teas we suggest, so you can warm up your days with unique flavors and fill them with more benefits for your health.
 | Green tea and ginger:
Helps to deflate. Green tea has diuretic properties that remove toxins from the body.
Ginger has a thermogenic action and also favours the burning of body fat. Preparation mode:
Place a tablespoon of green tea (or tea bag) and 1 cm of ginger root in a teapot
with 1L of water, and boil for 5 minutes. Strain and drink during the day. Avoid adding sugar. |
Green anise tea:
Ideal for flu contexts. Anise has expectorant properties that help
to dilute secretions, making it easier to breathe. Preparation mode:
Put a tablespoon of green aniseeds in a cup of boiling water. Allow to cool, strain, and drink.
It can be consumed several times a day and sweetened with honey
since it has antioxidants that help with recovery. |  |
 | Chamomile tea:
It has properties that help to calm the nervous system. To combat anxiety
and insomnia episodes, you can also opt for lavender, lemon balm, and passionflower. Preparation mode:
Put a tablespoon of chamomile plant (or a teabag) in a cup of boiling water.
Let it cool, strain, and enjoy. You can take it about three times a day. |
Fennel tea:
It has properties that help to effectively digest and fight gases. Preparation mode:
Place a teaspoon of fennel seeds in a cup of hot boiling water. Allow the water to absorb
the seed properties for five minutes, strain, and drink. The effect will be (almost) immediate. |  |
 | Black tea:
As it contains caffeine, it is important to pay attention to the amount ingested.
It has flavonoids that help fight inflammation and contribute to a healthier
immune system. It helps to improve digestion and is a good ally in the slimming diet.
This is not recommended for people suffering from insomnia. Preparation mode:
Place a teaspoon of dried black tea leaves (or a teabag) in a cup of boiling water.
Let it rest for about five minutes and enjoy. |
Willow tea:
Excellent choice for alleviating the discomfort caused by a headache.
This plant has an analgesic, anti-inflammatory effect, and is a great ally in fighting a fever. Preparation mode:
Put a tablespoon of chopped willow husks in a cup of water and boil for five minutes.
Allow to cool, strain, and drink calmly. |  |
 | White tea:
It has high levels of antioxidants and is a good source of fluorine, catechins,
and tannins that help to strengthen oral health.
Ideal for those who want to limit caffeine consumption. Preparation mode:
Put two tablespoons of the plant "Camellia sinensis" in a liter of water
and boil for five minutes. Allow to cool slightly, strain, and serve. |
Did you like our suggestions full of benefits for your health? Now that you have the knowledge and recipes, all you need is the right utensils to serve and enjoy one of the most famous drinks in the world.
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