Do your own vegetable drinks with our Veggie Lovers collection

The traditional cow milk has been losing popularity, giving way to new substitutes, including drinks from plant origin. Not only lactose intolerants choose this type of drinks. Either for health issues or personal choice, plant-based drinks have been increasingly conquering consumers.

Well-known as healthy options, with less fat and sugar, these are excellent options that you can add to your diet. Though, we recommend that, although the texture and appearance are identical to milk, several nutritionists warn consumers about the nutritional differences between both drinks. Plant-based alternatives have less protein, and for that reason, specialists recommend a diet adaptation, in order to balance your protein intake with other meals throughout the day.

Typically, vegetable drinks are made from water and ground food, such as soy or dried fruits. If you choose to make your drinks from scratch, you can create a variety of recipes – it’s healthier and, mostly, it’s cheaper.

With our Veggie Lovers collection, you can prepare homemade vegetable drinks quickly and simply. Composed by two 1-litre containers which are stackable for easy storage. The internal container, with measurements marked and an ergonomic filter, allows you to soak, shred (with a standard domestic hand blender) and filter nuts, seeds or cereals to prepare drinks. The vegetable drink can be stored in the external container in the refrigerator for a maximum of 3 days.

Take a look at our gallery and learn how to prepare a nut vegetable drink with the Veggie Drinks Maker from Lékué. It’s very simple, and you only need 2 ingredients – a cup of nuts and 700ml of water.

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1- Put the ingredients and the water in the container, filling it up to the mark, and leave them to soak for 12 hours.

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2- Change the water after 12 hours: insert the filter in the container, press down and drain off the water, leaving the ingredients in the container.

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3- Add fresh water up to the mark.

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4- Insert the hand-held blender and mix for 2-3 minutes at minimum speed.

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5- Allow to settle for 2-3 min.

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6- Insert the filter in the container and press down gently to filter.

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7- Pour the drink into the other container to store or serve it. Enjoy!

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Additional Tip: To remove the residue of the ingredients take out the filter and remove the residue with a spoon. Use it to make biscuits, for example!

What do you think about our suggestion?  You can adapt this recipe with other ingredients, such as quinoa, soy, almonds, or others that you like. Give wings to your imagination!

Live a happy In&Out Year

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